Is heel striking really bad for runners? Despite its reputation, rearfoot striking is the most common footstrike pattern among both recreational and elite runners. This evidence-based guide explores the research on rearfoot vs forefoot strike, running efficiency, injury risk, gait analysis, and why factors like cadence, overstriding, and strength training may matter more than where your foot lands.

How a gait analysis can help injured runners. 3 real running injury cases that cutting edge technology and running form analysis helped get to the bottom of.

How to safely add speed work into your training plan for healthy running and performance

Why power makes for the fastest runners and how to incorporate power and plyometric training into your strength training

A look at a Run Rx gait analysis and gait retraining and strength for a runner seeking to improve running performance and speed on his next marathon

The major marathon season is behind us and you're probably already thinking about the next one. The post-race aches and pains have worn off and you're already eager to jump back into training. Whether you PR'd and are looking to build on recent success, or didn't quite finish how you wanted and looking to your next shot, this "off-season" provides an important opportunity for growth as a runner.

You’re not too old! Running WON’T cause arthritis, you CAN run on a joint replacement and lots of tips to running healthy for a lifetime

All things fueling and hydrating for runners and marathoners for your best performance and injury prevention.