The Run Rx Blog
REFINING YOUR APPROACH TO RUNNING
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How a Gait Analysis Helps Runners
How a gait analysis can help injured runners. 3 real running injury cases that cutting edge technology and running form analysis helped get to the bottom of.
How to Add Speed Work into a Running Routine
How to safely add speed work into your training plan for healthy running and performance
Training Power and Plyometrics for Runners
Why power makes for the fastest runners and how to incorporate power and plyometric training into your strength training
Case Study: Gait Retraining for Running Performance
A look at a Run Rx gait analysis and gait retraining and strength for a runner seeking to improve running performance and speed on his next marathon
Post Marathon Training and Base Building
The major marathon season is behind us and you're probably already thinking about the next one. The post-race aches and pains have worn off and you're already eager to jump back into training. Whether you PR'd and are looking to build on recent success, or didn't quite finish how you wanted and looking to your next shot, this "off-season" provides an important opportunity for growth as a runner.
Tips for the Healthy Masters Runner
You’re not too old! Running WON’T cause arthritis, you CAN run on a joint replacement and lots of tips to running healthy for a lifetime
Guide to Fueling and Hydrating for Runners
All things fueling and hydrating for runners and marathoners for your best performance and injury prevention.