The Run Rx Blog

REFINING YOUR APPROACH TO RUNNING

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Gabby Callagy Gabby Callagy

How a Gait Analysis Helps Runners

How a gait analysis can help injured runners. 3 real running injury cases that cutting edge technology and running form analysis helped get to the bottom of.

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Running, Physical Therapy, Fitness Gabby Callagy Running, Physical Therapy, Fitness Gabby Callagy

Post Marathon Training and Base Building

The major marathon season is behind us and you're probably already thinking about the next one. The post-race aches and pains have worn off and you're already eager to jump back into training. Whether you PR'd and are looking to build on recent success, or didn't quite finish how you wanted and looking to your next shot, this "off-season" provides an important opportunity for growth as a runner.

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