Virtual Strength Training for Runners
Our Virtual Strength Training Offerings for Runners
Run stronger with expert-designed strength training — from the comfort of home.
Our physical therapists specialize in working with runners every day, and we’ve packaged that expertise into two simple options:
• Train Stronger – a fully guided follow-along strength program
• 26.2 Strong – a downloadable marathon strength blueprint
26.2 Strong: A Marathon Strength Blueprint for Runners
26.2 Strong is a 16–24 week strength training program designed specifically to complement marathon training. Created by Doctors of Physical Therapy and performance specialists who run, this plan blends heavy strength, control work, and plyometrics to help you stay healthy, durable, and powerful from your first training run to the finish line.
Best suited for runners with moderate experience in strength training who want a clear, efficient plan that fits alongside their miles.
What’s Included
16–24 week progressive program (3 phases + maintenance/taper)
1–3 strength workouts per week (25–40 minutes each)
Warm-up and runner-specific mobility routines
Guidance on scheduling strength around running
Modifications based on experience level and recovery needs
Run strong. Recover smarter. Race confident.
$75 – Instant Download
Train Stronger: A Fully Guided Strength Program for Runners
Train Stronger is our virtual strength program built specifically for runners. Designed by physical therapists and performance specialists who work with runners every day, it helps you build the strength needed to stay healthy, run efficiently, and support your training throughout the season.
Each workout includes full follow-along videos with coaching and form guidance, so you always know exactly what to do. Ideal for runners who want structure, accountability, and expert guidance in their strength routine.
What You’ll Receive:
Full length videos of each workout to follow along with set to music
Detailed informative welcome packet with lots of educational info
Monthly printable training templates to track progress
Monthly info packets on what we’re emphasizing that month
“Quick links” to all exercises with form reminders as a refresher
Monthly emails with lots of tips & tricks from our experts!
3 month and 6 month options (discounted when you buy all 6!)
The race-day payoff of strength training for your next race training cycle:
Reduced risk of injury
Increased energy availability at the end of a race
Reduced muscle cramping and breakdown on raceday
More ease with hilly courses
A more sustainable push at the end of your race
How to Start
You can purchase your Train Stronger Program by choosing either option below! Once you’ve purchased, you will receive an email welcoming you to the program including next steps and how to get started.
