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315A Broadway
Somerville, MA 02145

Follow Along

✨ R E C O V E R ✨

We can't stress how important recovery is in your training! Both active recovery and full recovery. There's seemingly a lot of content out there about how to go the hardest, all the time. That's nothing more than a fast track to pr

RUN CLUB IS BACK!🏃🏃&zwj;♀️

Our monthly run clubs are back this summer so join us for an easy 3 mile run leaving from the Run RX!

We are again partnering with our neighbors across the street at Winter Hill Brewery and this month, @Nobull will be j

I N J U R Y S P O T L I G H T : L A B R A L T E A R

What is the hip labrum? : The hip labrum is a piece of fibrocartilage that helps the hip joint to move smoothy in all directions. It acts like a suction cup, to keep the head of the femur in the

PAIN IS MULTIFACTORIAL

Have you heard of the biopsychosocial model? This widely accepted way to understand pain, suggests that pain is multifactorial-- our emotions, thoughts, feelings, and relationships can affect how we view and feel pain. Yes, me

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Interested in scheduling with us?
Schedule a discovery call or book your initial appointment using link in bio ☝️

Is your plantar fasciitis actually a back issue? 🤔

Low back injuries are tricky because the nerves that exist in your low back supply the muscles and skin of the entire lower body! Therefore, issues in the low back can refer pain pretty much anywhe