The Run Rx Blog
REFINING YOUR APPROACH TO RUNNING
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Learn why running form changes should be approached cautiously. Discover common risks, research insights, and expert tips for safely adjusting your running mechanics to prevent injury and boost performance.
FEATURED ARTICLES
Learn why running form changes should be approached cautiously. Discover common risks, research insights, and expert tips for safely adjusting your running mechanics to prevent injury and boost performance.
Get ready for the Boston Marathon with our expert tips on race-day logistics, pacing strategies, injury prevention, and post-race recovery. Whether you're preparing for your first marathon or aiming for a personal best, our Boston Marathon Prep Guide has everything you need to succeed. Plus, explore our Race Training Package for personalized support throughout your training!
Boston is a running city! And our staff of runner’s put together their top routes from Southie to Somerville and the Fells and from flat tempo runs to tough hill workouts!
LATEST ARTICLES
Learn why running form changes should be approached cautiously. Discover common risks, research insights, and expert tips for safely adjusting your running mechanics to prevent injury and boost performance.
Get ready for the Boston Marathon with our expert tips on race-day logistics, pacing strategies, injury prevention, and post-race recovery. Whether you're preparing for your first marathon or aiming for a personal best, our Boston Marathon Prep Guide has everything you need to succeed. Plus, explore our Race Training Package for personalized support throughout your training!
Boston is a running city! And our staff of runner’s put together their top routes from Southie to Somerville and the Fells and from flat tempo runs to tough hill workouts!
INJURY PREVENTION
