The Run Rx Blog
REFINING YOUR APPROACH TO RUNNING
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Bone stress injuries can be frustrating, confusing, and easy to miss early on. In this guide, we break down the common signs, causes, and recovery considerations for runners—so you know when to stop, when to seek care, and what steps matter most for a safe return to running.
FEATURED ARTICLES
Bone stress injuries can be frustrating, confusing, and easy to miss early on. In this guide, we break down the common signs, causes, and recovery considerations for runners—so you know when to stop, when to seek care, and what steps matter most for a safe return to running.
Plyometrics help runners build the strength, power, and impact control needed for faster, more resilient running. Learn how Boston runners can safely add plyometric training to improve performance, reduce injury risk, and run stronger for the long term.
Longevity training isn’t about anti-aging or wellness trends. It’s about building strength, power, aerobic capacity, balance, and recovery so you can stay active, capable, and independent for decades. At Run Rx, we apply performance-driven training principles to measurable longevity — because staying capable isn’t accidental. It’s built.
LATEST ARTICLES
Is heel striking really bad for runners? Despite its reputation, rearfoot striking is the most common footstrike pattern among both recreational and elite runners. This evidence-based guide explores the research on rearfoot vs forefoot strike, running efficiency, injury risk, gait analysis, and why factors like cadence, overstriding, and strength training may matter more than where your foot lands.
Pregnancy and postpartum fitness are full of outdated advice and confusion. We’re answering common questions active women have about running, lifting, core work, leaking, pressure, and returning to exercise with confidence.
Bone stress injuries can be frustrating, confusing, and easy to miss early on. In this guide, we break down the common signs, causes, and recovery considerations for runners—so you know when to stop, when to seek care, and what steps matter most for a safe return to running.
Plyometrics help runners build the strength, power, and impact control needed for faster, more resilient running. Learn how Boston runners can safely add plyometric training to improve performance, reduce injury risk, and run stronger for the long term.
INJURY PREVENTION
