The Run Rx Blog
REFINING YOUR APPROACH TO RUNNING
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Your big toe plays a major role in running power, arch stability, and injury risk. Learn why big toe strength and mobility matter — and what runners in Boston and Somerville can do about it.
FEATURED ARTICLES
Your big toe plays a major role in running power, arch stability, and injury risk. Learn why big toe strength and mobility matter — and what runners in Boston and Somerville can do about it.
When can you safely return to running postpartum — 6 weeks, 12 weeks, or sooner? The truth: it’s not only about time, but about functional readiness. Learn what research says, what criteria matter, and how to build back safely with guidance from Boston-based physical therapists.
When can you safely return to running postpartum — 6 weeks, 12 weeks, or sooner? The truth: it’s not only about time, but about functional readiness. Learn what research says, what criteria matter, and how to build back safely with guidance from Boston-based physical therapists.
LATEST ARTICLES
Your big toe plays a major role in running power, arch stability, and injury risk. Learn why big toe strength and mobility matter — and what runners in Boston and Somerville can do about it.
When can you safely return to running postpartum — 6 weeks, 12 weeks, or sooner? The truth: it’s not only about time, but about functional readiness. Learn what research says, what criteria matter, and how to build back safely with guidance from Boston-based physical therapists.
When can you safely return to running postpartum — 6 weeks, 12 weeks, or sooner? The truth: it’s not only about time, but about functional readiness. Learn what research says, what criteria matter, and how to build back safely with guidance from Boston-based physical therapists.
IT Band Syndrome is one of the most common running injuries, but it’s often misunderstood and mistreated. Learn what the IT band really is, why it causes pain, the typical symptoms runners experience, and what actually works for treatment. Our Boston-based physical therapy team breaks it down so you can get back to pain-free miles.
INJURY PREVENTION
