The Run Rx Blog
REFINING YOUR APPROACH TO RUNNING
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Leaking while running? Feeling pelvic pressure or discomfort? Your pelvic floor could be the missing piece. Learn how it impacts your stride, when symptoms signal a problem, and what to do about it. Written by runner-specialists at The Run Rx in Somerville, MA.
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Leaking while running? Feeling pelvic pressure or discomfort? Your pelvic floor could be the missing piece. Learn how it impacts your stride, when symptoms signal a problem, and what to do about it. Written by runner-specialists at The Run Rx in Somerville, MA.
Learn why running form changes should be approached cautiously. Discover common risks, research insights, and expert tips for safely adjusting your running mechanics to prevent injury and boost performance.
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Leaking while running? Feeling pelvic pressure or discomfort? Your pelvic floor could be the missing piece. Learn how it impacts your stride, when symptoms signal a problem, and what to do about it. Written by runner-specialists at The Run Rx in Somerville, MA.
Learn why running form changes should be approached cautiously. Discover common risks, research insights, and expert tips for safely adjusting your running mechanics to prevent injury and boost performance.
Get ready for the Boston Marathon with our expert tips on race-day logistics, pacing strategies, injury prevention, and post-race recovery. Whether you're preparing for your first marathon or aiming for a personal best, our Boston Marathon Prep Guide has everything you need to succeed. Plus, explore our Race Training Package for personalized support throughout your training!
INJURY PREVENTION
