A virtual, expert-programmed, runner-specific strength routine designed to improve your performance and prevent injuries.
Perfect for training for your next big race or to just add some structure to your strength routine! Our trainers will walk through why and how on all exercises to ensure proper form and execution.
Designed by a Physical Therapist, strength & conditioning specialist and running biomechanics expert with deep understanding of what most often breaks down or limits performance in runners.
What You’ll Receive:
Full length videos of each workout to follow along with set to music
Detailed informative welcome packet with lots of educational info on running healthy and pairing it with strength
Monthly printable training templates to track progress
Monthly info packets on what we’re emphasizing that month
“Quick links” to all exercises with form reminders as a refresher
Monthly emails with lots of tips & tricks from our experts!
Access to our online portal housing all the content you’ll need
3 month and 6 month options (discounted when you buy all 6!)
The race-day payoff of strength training for your next race training cycle:
Reduced risk of injury
Increased energy availability at the end of a race
Reduced muscle cramping and breakdown on raceday
More ease with hilly courses
A more sustainable push at the end of your race
How to Start
You can purchase your Train Stronger Program by choosing either option below! Once you’ve purchased, you will receive an email welcoming you to the program including next steps and how to get started.
