Expert strength training for your running performance, health and longevity.
Consistent customized strength training provides limitless value to you as a person and runner.
Whether you’re a youth runner or a masters, an olympic trial qualifier or a newbie, whether it’s 5K’s or Ultramarathons. We tailor our sessions to your running and fitness goals.
Looking for more information first….
Prevention has the best prognosis.
Running injury can be boiled down to insufficient strength and capacity. Our trainers take you beyond simple body weight training to ensure your body can withstand the demands of running. Our trainers are also Doctors of Physical Therapy so you can be sure we will progress you safely based on experience level.
BENEFITS OF STRENGTH TRAINING
Reduced future injury risk
Reduced and delayed fatigue for improved running economy
Improved anaerobic capacity
Increased maximal speed
Increased longevity in the sport
Improved mobility
Increased strength, power and ease with day to day activity
OUTCOMES
“For the past 2 years I have seen my running ability regressing to the point that I decided to consult with Gabby and sign up for gait analysis and optimization sessions. I have since seen improvements in my form with the gradual adjustments recommended by Gabby.”
Tangible results after seeing her:
running sub-2 half marathons again (haven't for 3 years)
PR in the last marathon I ran
“Gabby has been great. She analyzed my running form, identified neglected muscles that could benefit from strengthening, then provided me a road map of exercises to do.”
“She keeps our workouts fun, fresh and challenging and keeps me injury free, something that hasn’t always been the case. A trainer that can also be your personal PT? I would never go back to anything else!”
How to Start
If you’re brand new to The Run RX we will start with an initial assessment and gait analysis to discuss goals, perform a movement assessment and watch you run. From there we can proceed with either a package or membership depending on level of involvement.
TRAINING OPTIONS & WHAT’S INCLUDED
Training Packs Investment
5-Pack: $900
10-Pack: $1700
20-Pack: $3100
*Packages include only our in-person sessions and no outside exercise guidance or prescription.
10 & 20-Packs expire in 1 year
5-Pack expires in 6 months
Membership Investment & Perks
So you’re hooked on the benefits you’ve seen consistent strength training provide to your performance and health?
You’ve seen it work and you’re ready to stick with it forever.
We offer a limited number of memberships for on-going strength training combined with prescriptive monthly workouts and member perks.
Once a week: $610
Twice a week: $1150
Included with Membership:
FREE & unlimited Normatec Sessions
Prescribed and progressive home workouts every 6-8 weeks
Welcome kit with The Run Rx merch and starter equipment
25% discount on in-studio products including merch and equipment
$30 off monthly run coaching services with our partners at MYSTRYDE TRAIN for up to 6 months
Office hour email communication with your trainer
