The Run Rx Blog
REFINING YOUR APPROACH TO RUNNING
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Foot Strength to Prevent Running Injuries
How strengthening your feet as a runner can reduce your risk of injuries and exercises from a running physical therapist
Staying Healthy as a Female Runner
Women are far more likely to get injured and drop out of running than men. The mechanical, nutritional, biological and life reason why and how to incorporate strength nutrition and good movement for all female runners including pregnant and postpartum runners.