Achilles tendonitis/tendinopathy is one of the most common issues we see with our runners. Our tendons facilitate movement by transferring forces generated by muscles to the skeleton. They deform under load to store and return strain energy, making them critical during locomotion. The Achilles is the largest, strongest, and thickest tendon in the body, and experiences 5-7x your body weight per step during running.

Why power makes for the fastest runners and how to incorporate power and plyometric training into your strength training

How we helped a runner with chronic exertional compartment syndrome return to running with gait retraining and foot strength

One of runners biggest dreads👀. A plantar fasciitis diagnosis is often slapped upon any pain occurring in the arch of the foot and there's a painful amount of "5 steps to fix your plantar fasciitis" posts out there (🚨spoiler alert: it's not that simple and not that generic)

All the ways your body adapts with pregnancy and exercise plus preparing for your postpartum return to run.

Should you run through pain and is ice on the outs? We’re talking through your burning questions on running injury management.

How the simplest things like breathing and posture play a role in your pregnant and postpartum running plus tips.

A look at a Run Rx gait analysis and gait retraining and strength for a runner seeking to improve running performance and speed on his next marathon

'Tis the season! We've got your list of awesome gadgets to add to your home gym to keep you and your running loved ones healthy! While we could add lots to this list, these are 5 of our personal favorite gadgets that fit even the smallest of home-gyms at a reasonable price.

The major marathon season is behind us and you're probably already thinking about the next one. The post-race aches and pains have worn off and you're already eager to jump back into training. Whether you PR'd and are looking to build on recent success, or didn't quite finish how you wanted and looking to your next shot, this "off-season" provides an important opportunity for growth as a runner.

You’re not too old! Running WON’T cause arthritis, you CAN run on a joint replacement and lots of tips to running healthy for a lifetime

All things fueling and hydrating for runners and marathoners for your best performance and injury prevention.

While the glute max may be the workhorse, the glute med is what allows it to create force by creating a stable foundation. It's the unsung hero of the hips.

Running injuries and pain aren’t simple. How pain is dependent on the damage to your body but also the psychological and social contributors

How your body needs control or “software” and capacity or “hardware” so support healthy running. The differences and how to apply them

Running-related injuries are complex and often a result of many factors. The biggest causes relate to running form, impacts and durability.

How strengthening your feet as a runner can reduce your risk of injuries and exercises from a running physical therapist

Women are far more likely to get injured and drop out of running than men. The mechanical, nutritional, biological and life reason why and how to incorporate strength nutrition and good movement for all female runners including pregnant and postpartum runners.

If there’s anything to take away from the constantly changing landscape of the running shoe is that there is no “one size fits all”. For every publication that advocates minimalist and forefoot striking, there is another that supports the other side. The anatomy of your shoe should generally align with your foot strike and you should understand why you’re going with one option vs the other, but the most important thing to understand is that this is really an ever-changing experiment of one and your comfort is the most important factor.

How strength training prevents running injuries and the most important strength exercises for runners