Women are far more likely to get injured and drop out of running than men. The mechanical, nutritional, biological and life reason why and how to incorporate strength nutrition and good movement for all female runners including pregnant and postpartum runners.

If there’s anything to take away from the constantly changing landscape of the running shoe is that there is no “one size fits all”. For every publication that advocates minimalist and forefoot striking, there is another that supports the other side. The anatomy of your shoe should generally align with your foot strike and you should understand why you’re going with one option vs the other, but the most important thing to understand is that this is really an ever-changing experiment of one and your comfort is the most important factor.

How strength training prevents running injuries and the most important strength exercises for runners

Running shoe anatomy and how to identify the right shoe to support your body and running style

Hello, and welcome to The Run RX blog! About us and why our mission to help runners combat injury is different