The Run Rx Blog

REFINING YOUR APPROACH TO RUNNING

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Gabby Callagy Gabby Callagy

Member Spotlight: Strength Training with a New Runner

When Erika first started with us, she was a brand new runner doing some home strength workouts with lighter dumbbells or bodyweight. Her goal was to be able to run healthy, stay generally strong and deal with some of the mild lingering issues she was dealing with from having her 2 baby girls.

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