Meghan Kemp 3/12/24 Meghan Kemp 3/12/24

Gait Analysis

During your gait analysis, we’ll take a deep dive into how you move — not just what’s happening, but why it’s happening. You’ll be assessed running at multiple speeds and may also complete jump and movement tests to evaluate strength, symmetry, and control.
Whether you’re injured, plateaued, or just curious — you’ll walk away with clarity, next steps, and confidence in your running.
We’ll use slow-motion video and cutting-edge technology (Runeasi) to gather data on impact forces, asymmetries, and movement efficiency. You’ll receive real-time feedback and leave with a clear understanding of your strengths, limiters, and how they relate to injury risk or performance.
Within 7 days of your gait analysis you will receive the following:
🎥 Edited Running Videos – Includes slow-motion highlights and key observations on form and mechanics.
📊 Runeasi Data Summaries – Featuring your Running Quality Score, 3-speed comparison (if applicable), and jump testing insights.
🧠 Specialized Summary Report – A concise breakdown of key findings, linked back to your history, symptoms, and goals.
👟 Actionable Recommendations – Covering mobility, strength priorities, running form tips, shoe guidance, and next steps.
💪 Basic Home Exercise Plan – Starter exercises to address major imbalances or weaknesses identified in your analysis.
Optional upgrade: Add a full strength program through our coaching app beyond the basics
After your analysis, you can choose to:
- Add a full strength program through our coaching app (optional upgrade)
- Schedule a reassessment to track progress and update your plan
- Begin Physical Therapy or Personal Training with us if ongoing care is a good fit for your goals
We’ll help guide you to the best next step based on your results and needs.
Our Initial Evaluation is 60 minutes and our Premier Gait Analysis is 75 minutes
Bring any pairs of running shoes you have and come ready to do 4-10 minutes of running on the treadmill. Preference for shorts but leggings ok. Try and wear different color top and bottom.
Otherwise, our space is fully stocked with towels, toiletries, and water.
Yes! Either option for our initial gait analysis can be the start of PT care and act as your intial evaluation for which we can provide a superbill

Meghan Kemp 12/16/21 Meghan Kemp 12/16/21

General

Yes, we have a small parking lot behind our building as well as lots of metered parking along Broadway.
Your appointments and well-being are very important to us. We understand that sometimes, unexpected delays can occur, requiring schedule adjustments. If you need to cancel or reschedule your appointment, we respectfully request at least 24 hours notice.
Our Policy:
Any cancellation or reschedule made less than 24 hours will result in a cancellation fee. The amount of the fee will be equal to 100% of the reserved services. If you are more than 15 minutes late for your appointment, we may not be able to accommodate you. In this case, the same cancellation fee will apply. We will do our very best to reschedule your service for another time that is convenient to you. We require a credit card to hold your appointment. Cancellation fees will be charged to your card on file. In the event of a true, unavoidable emergency, all or part of your cancellation fee may be applied to future services. We also ask that if you are sick with any symptoms or have been exposed to Covid-19 that you please contact us to delay your appointment as soon as possible.
Schedule a free discovery call and we can guide you on what makes the most sense!
We work with runners of all ages, levels, and goals — from beginners to elites, whether you race, run for fun, or just want to stay injury-free.
Not a runner? No problem. We also treat active individuals of all kinds — from weekend warriors to competitive athletes — helping you stay healthy, strong, and performing at your best. Our experienced physical therapists are equipped to handle a wide range of orthopedic and performance need

Meghan Kemp 12/15/21 Meghan Kemp 12/15/21

Physical Therapy

We start with a detailed history & discussion of goals including your background as a person and runner. We'll perform a comprehensive orthopedic assessment/movement screen to evaluate your unique anatomy and pair that with a gait analysis for a complete picture of you as a runner.
We'll video you running in slo-mo for qualitative assessment while using our Runeasi software for objective reports.
Time will be spent discussing the findings, as well as our recommendations and expectations for your continued treatment.
We will reserve time at the end to review 1-2 exercises as possible.
You can expect to spend 50 minutes, one-on-one with the Doctor of Physical Therapy. Your treatment may include manual therapy techniques such as soft tissue mobilization, joint mobilization and manipulation, as well as therapeutic exercise, neuromuscular re-education, strength training and gait retraining.
Each follow up session is 50 minutes.
Always come ready to exercise and possibly do a little running. Loose fitting clothing around the painful area is always helpful for possible treatment.
Otherwise, our space is fully stocked with towels, toiletries, and water.
We are an out-of-network (OON) provider, which means we don’t bill insurance directly — but many of our clients receive reimbursement through their OON benefits.
Here’s what that means for you:
- Yes, our PT services are considered eligible for out-of-network reimbursement.
- We will provide superbills that you can submit to your insurance company.
- We cannot guarantee reimbursement, as it depends on your individual plan.
Why choose out-of-network care?
Our model may actually save you money in the long run. Here’s how:
- 1-on-1, 50-minute sessions mean we treat your whole body, not just the symptomatic area
- We get to the root of the issue and help reduce your risk of future injury
- No juggling multiple patients or rushed appointments. Just focused, personalized care
💳 What about payment?
- You can use Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) to pay for treatment.
- Even for patients who don’t receive insurance reimbursement, most still choose to pay out-of-pocket for our highly specialized, individualized care and HSA/FSA dollars are happily accepted for all services.
We’ve put together a helpful worksheet to guide you through checking your out-of-network benefits and the steps for submitting a claim.
At The Run Rx, we believe in cost transparency and your right to shop for high quality, cost-effective services. We will be happy to provide you with a “Good Faith Estimate” of our costs upon request or upon scheduling. Schedule a discovery call with us today for more information.

Meghan Kemp 12/15/21 Meghan Kemp 12/15/21

Personal Training

Training packages only include the sessions in the package. We don’t prescribe any additional exercise or homework outside of our 50 minute session.
If going through the running plan or your strength plan you are doing is important to you, we are happy to use some of our scheduled time to go over it/update/answer questions.
Training packages can be scheduled at whatever frequency you’d prefer (once a week or once a month) but do expire!
Please be aware that 5-packs expire after 6 months and 10 and 20-packs after 1 year. We will not be able to honor expired sessions
Our memberships offer regular weekly private strength training with one of our trainers who are all Doctors of Physical Therapy. We offer once-a-week and twice-a-week options.
You will also receive updated strength programming (if you want it) every 6 weeks with a workout to perform outside of our sessions.
Additional perks include: Unlimited FREE Normatec use, 25% retail discount, discounts with our run coaching partners at Mystryde Train and our sister studio The Pilates Rx
Your membership will automatically renew at the end of each month.
If you’re looking for additional guidance in the form of receiving a written workout to do at home from your trainer, easy access to your trainer for questions/concerns, or discounts on all other things running performance and recovery. Or if you just know you will be a weekly regular, membership is the best and most cost effective option for you!
Training works best with consistency, so we strongly recommend continuing your practice virtually when possible. We also offer flexibility to schedule an additional session the week prior or after your travel, but cannot guarantee availability.
We don’t offer any reserved sessions. We open our schedule 50 days in advance and recommend booking your sessions well in advance if there is a particular day and time you’d like to be seen or a particular provider you preer to work with
We have a minimum 3-month commitment when signing up for the membership. You will be automatically billed for each month (every 4 weeks) If extenuating circumstances arise that require you to pause or cancel your membership please contact us directly to discuss your unique situation.