Meghan Kemp 3/12/24 Meghan Kemp 3/12/24

Gait Analysis

Your first visit is all about getting the full picture — who you are as a person, a runner, and what’s holding you back or helping you move forward.
📝 We start with:
- A deep-dive into your running and injury history
- Your goals, training habits, and lifestyle
- A comprehensive orthopedic assessment and movement screen
🎥 Then we assess your gait:
- Slow-motion video analysis of your running form
- Real-time objective data using Runeasi sensor technology
- Integrated insights to help us understand how you move and why it matters
🧠 We wrap up with:
- A clear breakdown of your results and what they mean for your body and goals
- Time to review 1–2 starter exercises customized to your needs
- Guidance on what your next steps could look like and follow up options….
➡️ See: What are my options after the Initial Evaluation?
Every new client begins with an Initial Evaluation/Gait Analysis Appointment whether you’re dealing with injury, training for a race or just want a better understanding of your running form.
🩺 If you're dealing with injury or pain:
We'll recommend physical therapy follow-ups to address these issues directly and educate you on expected plan of care. Please see Physical Therapy FAQ Tab for more detail
Note: Any add-on packages are not a substitute for skilled, in-person PT when rehabbing an injury.
🏋️ If you're not experiencing pain or injury you can follow up with 1-on-1 personal training sessions focused on:
- Executing and progressing your personalized strength program
- Cuing and form correction with a professional
- Innovative, varied workouts that are fun and goal-driven
- Posible implementation of gait retraining strategies
- Supporting your goals in performance, longevity, and injury prevention
📦 If you're looking for programming only:
If you choose not to follow up in person, you’ll have the option to purchase from a few customized follow-up package options based on your needs and goals.
🔑 Please note: After your initial session, we may send 1–2 starter exercises to kick off your training or PT program. However, no additional programming, reports, communication or deliverables are included unless a package add-on is purchased.
📊 Detailed Data Package
Includes:
- Edited slow-motion running videos with coaching highlights
- Full Runeasi objective data reports
- A written summary of findings, including:
  - Strength and mobility goals
  - Suggested gait adjustments
  - Footwear recommendations
- 1 workout strength program in our exclusive Rivalists app to start building momentum
Who is it for?
- Runners who want a complete record of their analysis
- Those who prefer to digest feedback visually and in writing
🏋️ Strength Program Package
Includes:
- Runeasi objective data reports
- A 3-workout strength program in our exclusive Rivalists app tailored to your needs and goals
Who is it for?
- Runners who don’t need all the running data but want a structured plan
- Ideal for those without major injury who want to build strength safely and effectively
- Great for those already in a training rhythm who need expert guidance
🔀 Combo Package
Best of both worlds — includes everything from the Detailed Data Package
➕ An upgraded 3-workout strength program instead of just 1
Who is it for?
- Runners who want the most complete take-home package
Nope! You don’t have to get a report package if you are following up with us and we encourage most runners to follow up with us in some form, where we’ll work through your plan together in real time.
If you're doing physical therapy follow up with us:
You’ll receive a strength program that’s developed and progressed over the course of your care, not all at once during the initial evaluation. So there’s no need to purchase a package unless you want additional materials for your own reference.
If you're doing training sessions with us:
Know that training packages do not include take-home programming, so if you're someone who wants a written plan or workouts you can do independently, one of the report packages might be a great addition.
💡 And don’t worry, you don’t have to decide at the time of booking.
You can always add or remove a report package after your evaluation once you’ve had time to review your session and discuss your options with your provider.
Our Initial Evaluation is 60 minutes and our Premier Gait Analysis is 75 minutes
Bring any pairs of running shoes you have and come ready to do 4-10 minutes of running on the treadmill. Preference for shorts but leggings ok. Try and wear different color top and bottom.
Otherwise, our space is fully stocked with towels, toiletries, and water.
We are an out-of-network (OON) provider, which means we don’t bill insurance directly — but many of our clients receive reimbursement through their OON benefits.
Here’s what that means for you:
- Yes, our PT services are considered eligible for out-of-network reimbursement.
- We will provide superbills that you can submit to your insurance company.
- We cannot guarantee reimbursement, as it depends on your individual plan.
Why choose out-of-network care?
Our model may actually save you money in the long run. Here’s how:
- 1-on-1, 50-minute sessions mean we treat your whole body, not just the symptomatic area
- We get to the root of the issue and help reduce your risk of future injury
- No juggling multiple patients or rushed appointments. Just focused, personalized care
💳 What about payment?
- You can use Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) to pay for treatment.
- Even for patients who don’t receive insurance reimbursement, most still choose to pay out-of-pocket for our highly specialized, individualized care and HSA/FSA dollars are happily accepted for all services.
We’ve put together a helpful worksheet to guide you through checking your out-of-network benefits and the steps for submitting a claim.
Yes! Either option for our initial gait analysis can be the start of PT care and act as your intial evaluation for which we can provide a superbill
Yup! Even if you’re not injured, our gait analysis will provide lot of valuable insight to a strength program for you.

Meghan Kemp 12/16/21 Meghan Kemp 12/16/21

General

Yes, we have a small parking lot behind our building as well as lots of metered parking along Broadway.
Your appointments and well-being are very important to us. We understand that sometimes, unexpected delays can occur, requiring schedule adjustments. If you need to cancel or reschedule your appointment, we respectfully request at least 24 hours notice.
Our Policy:
Any cancellation or reschedule made less than 24 hours will result in a cancellation fee. The amount of the fee will be equal to 100% of the reserved services. If you are more than 15 minutes late for your appointment, we may not be able to accommodate you. In this case, the same cancellation fee will apply. We will do our very best to reschedule your service for another time that is convenient to you. We require a credit card to hold your appointment. Cancellation fees will be charged to your card on file. In the event of a true, unavoidable emergency, all or part of your cancellation fee may be applied to future services. We also ask that if you are sick with any symptoms or have been exposed to Covid-19 that you please contact us to delay your appointment as soon as possible.
We start everyone coming to The Run Rx with an initial assessment/consultation, from there based on each person and their situation we can travel either the PT or performance route.
If you are certain you don’t intend to follow up with us, you should book the 75 minute premier gait analysis which gives us time to review a couple exercises and you will receive all your reports, video, summary and recommendations
Still have questions? Schedule a discovery call with us! We offer free 15 minute consultations to discuss your unique situation and discover the best Rx for you!
We see runners of every level, age and goal! Whether you’re a beginner or elite, whether you race or just run for fun, whether you’re 12 or 80. We also see runners who are not injured and looking for prevention and training in addition to PT.
We also see all active individuals! Even if you’re no a runner. The modern athlete is someone who is active, and motivated to keep their body healthy and moving at its peak capacity. This includes everyone from professional athletes, aspiring professional athletes, to your weekend warriors. We want to help you perform at your highest level in whatever you do. As experienced PT’s, we’re equipped to see a range of orthopedic injuries.

Meghan Kemp 12/15/21 Meghan Kemp 12/15/21

Physical Therapy

We start with a detailed history & discussion of goals including your background as a person and runner. We'll perform a comprehensive orthopedic assessment/movement screen to evaluate your unique anatomy and pair that with a gait analysis for a complete picture of you as a runner.
We'll video you running in slo-mo for qualitative assessment while using our Runeasi software for objective reports.
Time will be spent discussing the findings, as well as our recommendations and expectations for your continued treatment.
We will reserve time at the end to review 1-2 exercises as possible.
You can expect to spend 50 minutes, one-on-one with the Doctor of Physical Therapy. Your treatment may include manual therapy techniques such as soft tissue mobilization, joint mobilization and manipulation, as well as therapeutic exercise, neuromuscular re-education, strength training and gait retraining.
Each follow up session is 50 minutes.
Always come ready to exercise and possibly do a little running. Loose fitting clothing around the painful area is always helpful for possible treatment.
Otherwise, our space is fully stocked with towels, toiletries, and water.
We are an out-of-network (OON) provider, which means we don’t bill insurance directly — but many of our clients receive reimbursement through their OON benefits.
Here’s what that means for you:
- Yes, our PT services are considered eligible for out-of-network reimbursement.
- We will provide superbills that you can submit to your insurance company.
- We cannot guarantee reimbursement, as it depends on your individual plan.
Why choose out-of-network care?
Our model may actually save you money in the long run. Here’s how:
- 1-on-1, 50-minute sessions mean we treat your whole body, not just the symptomatic area
- We get to the root of the issue and help reduce your risk of future injury
- No juggling multiple patients or rushed appointments. Just focused, personalized care
💳 What about payment?
- You can use Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) to pay for treatment.
- Even for patients who don’t receive insurance reimbursement, most still choose to pay out-of-pocket for our highly specialized, individualized care and HSA/FSA dollars are happily accepted for all services.
We’ve put together a helpful worksheet to guide you through checking your out-of-network benefits and the steps for submitting a claim.
At The Run Rx, we believe in cost transparency and your right to shop for high quality, cost-effective services. We will be happy to provide you with a “Good Faith Estimate” of our costs upon request or upon scheduling. Schedule a discovery call with us today for more information.

Meghan Kemp 12/15/21 Meghan Kemp 12/15/21

Personal Training

Training packages only include the sessions in the package. We don’t prescribe any additional exercise or homework outside of our 50 minute session.
If going through the running plan or your strength plan you are doing is important to you, we are happy to use some of our scheduled time to go over it/update/answer questions.
Training packages can be scheduled at whatever frequency you’d prefer (once a week or once a month) but do expire!
Please be aware that 5-packs expire after 6 months and 10 and 20-packs after 1 year. We will not be able to honor expired sessions
Our memberships offer regular weekly private strength training with one of our trainers who are all Doctors of Physical Therapy. We offer once-a-week and twice-a-week options.
You will also receive updated strength programming (if you want it) every 6 weeks with a workout to perform outside of our sessions.
Additional perks include: Unlimited FREE Normatec use, 25% retail discount, discounts with our run coaching partners at Mystryde Train and our sister studio The Pilates Rx
Your membership will automatically renew at the end of each month.
If you’re looking for additional guidance in the form of receiving a written workout to do at home from your trainer, easy access to your trainer for questions/concerns, or discounts on all other things running performance and recovery. Or if you just know you will be a weekly regular, membership is the best and most cost effective option for you!
Training works best with consistency, so we strongly recommend continuing your practice virtually when possible. We also offer flexibility to schedule an additional session the week prior or after your travel, but cannot guarantee availability.
We don’t offer any reserved sessions. We open our schedule 50 days in advance and recommend booking your sessions well in advance if there is a particular day and time you’d like to be seen or a particular provider you preer to work with
We have a minimum 3-month commitment when signing up for the membership. You will be automatically billed for each month (every 4 weeks) If extenuating circumstances arise that require you to pause or cancel your membership please contact us directly to discuss your unique situation.