Meghan Kemp 3/12/24 Meghan Kemp 3/12/24

Gait Analysis

We have 2 options for initial assessment.
Initial Evaluation/Gait Analysis Option
Who is it for: Anyone coming to us dealing with an injury and seeking PT or non-injured and seeking to do some training sessions with us. We will summarize findings in full and discuss our plan for you.
For PT patients: We will then build out/update your home exercise routine as an ongoing part of your physical therapy care in subsequent visits
For those who start training membership: we will update a strength program for you every 6 weeks
For those who continue with training on a pack: does not include active updating of home program but we can discuss this with you during a future training session.
You will not receive the full package of gait videos, written summary and a strength program that day.
Premier Gait Analysis Option
Who is it for: anyone who is confident they won’t be following up with us and therefore want us to send them the full report package on our recommendations and programming. OR someone who does want to follow up but still wants to nerd out on all that data and info.
We start with a detailed history & discussion of goals including your background as a person and runner. We'll perform a comprehensive orthopedic assessment/movement screen to evaluate your unique anatomy and pair that with a gait analysis for a complete picture of you as a runner.
We'll video you running in slo-mo for qualitative assessment while using our Runeasi software for objective reports.
Time will be spent discussing the findings, as well as our recommendations and expectations for your continued treatment.
We will reserve time at the end to review 1-2 exercises as possible.
For the premier option: you can expect to receive your videos, written summary, Runease reports and suggested strength plan within 1 week
For the intial evalution option: we will send you 1-2 exercises to start with and build out a plan in the next visit
Our Initial Evaluation is 60 minutes and our Premier Gait Analysis is 75 minutes
Bring any pairs of running shoes you have and come ready to do 4-10 minutes of running on the treadmill. Preference for shorts but leggings ok. Try and wear different color top and bottom.
Otherwise, our space is fully stocked with towels, toiletries, and water.
All of our PT services would be covered under any out-of-network (OON) coverage you may have. We will provide superbills upon request for you to submit to your insurance company. We cannot guarantee reimbursement
We put together this worksheet to help you better understand your out of network benefits, and how to get reimbursed.
When compared to in-network services, our out-of-network payment style can actually save money. As an out-of-network provider we are able to address the whole body in our 1-on-1,50 minute sessions rather than just the symptomatic zone. This allows us to get to the root of the injury as well as reduce the risk of future injury.
You can use your health savings accounts (HSA) and flex savings accounts (FSA) to pay for treatment.
Yes! Either option for our initial gait analysis can be the start of PT care and act as your intial evaluation for which we can provide a superbill
Yup! Even if you’re not injured, our gait analysis will provide lot of valuable insight to a strength program for you.

Meghan Kemp 12/16/21 Meghan Kemp 12/16/21

General

Yes, we have a small parking lot behind our building as well as lots of metered parking along Broadway.
Your appointments and well-being are very important to us. We understand that sometimes, unexpected delays can occur, requiring schedule adjustments. If you need to cancel or reschedule your appointment, we respectfully request at least 24 hours notice.
Our Policy:
Any cancellation or reschedule made less than 24 hours will result in a cancellation fee. The amount of the fee will be equal to 100% of the reserved services. If you are more than 15 minutes late for your appointment, we may not be able to accommodate you. In this case, the same cancellation fee will apply. We will do our very best to reschedule your service for another time that is convenient to you. We require a credit card to hold your appointment. Cancellation fees will be charged to your card on file. In the event of a true, unavoidable emergency, all or part of your cancellation fee may be applied to future services. We also ask that if you are sick with any symptoms or have been exposed to Covid-19 that you please contact us to delay your appointment as soon as possible.
We start everyone coming to The Run Rx with an initial assessment/consultation, from there based on each person and their situation we can travel either the PT or performance route.
If you are certain you don’t intend to follow up with us, you should book the 75 minute premier gait analysis which gives us time to review a couple exercises and you will receive all your reports, video, summary and recommendations
Still have questions? Schedule a discovery call with us! We offer free 15 minute consultations to discuss your unique situation and discover the best Rx for you!
We see runners of every level, age and goal! Whether you’re a beginner or elite, whether you race or just run for fun, whether you’re 12 or 80. We also see runners who are not injured and looking for prevention and training in addition to PT.
We also see all active individuals! Even if you’re no a runner. The modern athlete is someone who is active, and motivated to keep their body healthy and moving at its peak capacity. This includes everyone from professional athletes, aspiring professional athletes, to your weekend warriors. We want to help you perform at your highest level in whatever you do. As experienced PT’s, we’re equipped to see a range of orthopedic injuries.

Meghan Kemp 12/15/21 Meghan Kemp 12/15/21

Physical Therapy

We start with a detailed history & discussion of goals including your background as a person and runner. We'll perform a comprehensive orthopedic assessment/movement screen to evaluate your unique anatomy and pair that with a gait analysis for a complete picture of you as a runner.
We'll video you running in slo-mo for qualitative assessment while using our Runeasi software for objective reports.
Time will be spent discussing the findings, as well as our recommendations and expectations for your continued treatment.
We will reserve time at the end to review 1-2 exercises as possible.
You can expect to spend 50 minutes, one-on-one with the Doctor of Physical Therapy. Your treatment may include manual therapy techniques such as soft tissue mobilization, joint mobilization and manipulation, as well as therapeutic exercise, neuromuscular re-education, strength training and gait retraining.
Each follow up session is 50 minutes.
Always come ready to exercise and possibly do a little running. Loose fitting clothing around the painful area is always helpful for possible treatment.
Otherwise, our space is fully stocked with towels, toiletries, and water.
All of our PT services would be covered under any out-of-network (OON) coverage you may have. We will provide superbills upon request for you to submit to your insurance company. We cannot guarantee reimbursement
We put together this worksheet to help you better understand your out of network benefits, and how to get reimbursed.
When compared to in-network services, our out-of-network payment style can actually save money. As an out-of-network provider we are able to address the whole body in our 1-on-1, 50 minute sessions rather than just the symptomatic zone. This allows us to get to the root of the injury as well as reduce the risk of future injury.
You can use your health savings accounts (HSA) and flex savings accounts (FSA) to pay for treatment.
At The Run Rx, we believe in cost transparency and your right to shop for high quality, cost-effective services. We will be happy to provide you with a “Good Faith Estimate” of our costs upon request or upon scheduling. Schedule a discovery call with us today for more information.

Meghan Kemp 12/15/21 Meghan Kemp 12/15/21

Personal Training

Training packages only include the sessions in the package. We don’t prescribe any additional exercise or homework outside of our 50 minute session.
If going through the running plan or your strength plan you are doing is important to you, we are happy to use some of our scheduled time to go over it/update/answer questions.
Training packages can be scheduled at whatever frequency you’d prefer (once a week or once a month) but do expire!
Please be aware that 5-packs expire after 6 months and 10 and 20-packs after 1 year. We will not be able to honor expired sessions
Our memberships offer regular weekly private strength training with one of our trainers who are all Doctors of Physical Therapy. We offer once-a-week and twice-a-week options.
You will also receive updated strength programming (if you want it) every 6 weeks with a workout to perform outside of our sessions.
Additional perks include: Unlimited FREE Normatec use, 25% retail discount, discounts with our run coaching partners at Mystryde Train and our sister studio The Pilates Rx
Your membership will automatically renew at the end of each month.
If you’re looking for additional guidance in the form of receiving a written workout to do at home from your trainer, easy access to your trainer for questions/concerns, or discounts on all other things running performance and recovery. Or if you just know you will be a weekly regular, membership is the best and most cost effective option for you!
Training works best with consistency, so we strongly recommend continuing your practice virtually when possible. We also offer flexibility to schedule an additional session the week prior or after your travel, but cannot guarantee availability.
We don’t offer any reserved sessions. We open our schedule 50 days in advance and recommend booking your sessions well in advance if there is a particular day and time you’d like to be seen or a particular provider you preer to work with
We have a minimum 3-month commitment when signing up for the membership. You will be automatically billed for each month (every 4 weeks) If extenuating circumstances arise that require you to pause or cancel your membership please contact us directly to discuss your unique situation.