Personal Training

• What's included with training packs?

  Training packages only include the sessions in the package. We don’t prescribe any additional exercise or homework outside of our 50 minute session.

  If going through the running plan or your strength plan you are doing is important to you, we are happy to use some of our scheduled time to go over it/update/answer questions.

  Training packages can be scheduled at whatever frequency you’d prefer (once a week or once a month) but do expire!

  Please be aware that 5-packs expire after 6 months and 10 and 20-packs after 1 year. We will not be able to honor expired sessions

• What's included in membership to The Run Rx?

  Our memberships offer regular weekly private strength training with one of our trainers who are all Doctors of Physical Therapy. We offer once-a-week and twice-a-week options.

  You will also receive updated strength programming (if you want it) every 6 weeks with a workout to perform outside of our sessions.

  Additional perks include: Unlimited FREE Normatec use, 25% retail discount, discounts with our run coaching partners at Mystryde Train and our sister studio The Pilates Rx

  Your membership will automatically renew at the end of each month.

• Why be a member versus buying a package?

  If you’re looking for additional guidance in the form of receiving a written workout to do at home from your trainer, easy access to your trainer for questions/concerns, or discounts on all other things running performance and recovery. Or if you just know you will be a weekly regular, membership is the best and most cost effective option for you!

• What happens to my weekly visit if I am traveling or on vacation as a member?

  Training works best with consistency, so we strongly recommend continuing your practice virtually when possible. We also offer flexibility to schedule an additional session the week prior or after your travel, but cannot guarantee availability.

• Do you offer a reserved time slot with a particular trainer?

  We don’t offer any reserved sessions. We open our schedule 50 days in advance and recommend booking your sessions well in advance if there is a particular day and time you’d like to be seen or a particular provider you preer to work with

• How long does the membership last?

  We have a minimum 3-month commitment when signing up for the membership. You will be automatically billed for each month (every 4 weeks) If extenuating circumstances arise that require you to pause or cancel your membership please contact us directly to discuss your unique situation.