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REFINING YOUR APPROACH TO RUNNING

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Running, Physical Therapy, Fitness Gabby Callagy Running, Physical Therapy, Fitness Gabby Callagy

The Right Running Shoe: An Experiment of One

If there’s anything to take away from the constantly changing landscape of the running shoe is that there is no “one size fits all”. For every publication that advocates minimalist and forefoot striking, there is another that supports the other side. The anatomy of your shoe should generally align with your foot strike and you should understand why you’re going with one option vs the other, but the most important thing to understand is that this is really an ever-changing experiment of one and your comfort is the most important factor.

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