26.2 Strong is a 24 week strength training program (can be started as late as 16 weeks before race) designed specifically for marathon runners to compliment their miles — and best suited for those with moderate or more experience in strength training. Created by Doctors of Physical Therapy and performance specialists who run, this plan blends heavy strength, control work, and plyometrics to help you stay healthy, durable, and powerful from your first run to the finish line.
Perfect for runners who want a clear, efficient plan that fits alongside race training — with flexible options for different experience levels, equipment access, and weekly mileage.
What’s Included:
16–24 week progressive program (3 phases + maintenance/taper)
1–3 workouts per week (25–40 minutes each)
Warm-up + mobility routines
Guidance on scheduling around running
Modifications for ability and recovery needs
Run strong. Recover smarter. Race confident.
26.2 Strong is a 24 week strength training program (can be started as late as 16 weeks before race) designed specifically for marathon runners to compliment their miles — and best suited for those with moderate or more experience in strength training. Created by Doctors of Physical Therapy and performance specialists who run, this plan blends heavy strength, control work, and plyometrics to help you stay healthy, durable, and powerful from your first run to the finish line.
Perfect for runners who want a clear, efficient plan that fits alongside race training — with flexible options for different experience levels, equipment access, and weekly mileage.
What’s Included:
16–24 week progressive program (3 phases + maintenance/taper)
1–3 workouts per week (25–40 minutes each)
Warm-up + mobility routines
Guidance on scheduling around running
Modifications for ability and recovery needs
Run strong. Recover smarter. Race confident.
