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Addition by Subtraction: How Running Less Prevents Injuries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/ee8fe30e-25e7-44b5-b191-bf447cefe54e/Screenshot+2024-12-23+at+5.37.38+PM.png Blog - Addition by Subtraction: How Running Less Prevents Injuries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/cda64d2c-a172-4698-85ce-ec5b39dff5df/Screenshot+2024-12-23+at+5.38.55+PM.png Blog - Addition by Subtraction: How Running Less Prevents Injuries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/73ac6ca2-0a69-40ea-bc7a-7c78a897b65a/RX+crew.png Blog - Addition by Subtraction: How Running Less Prevents Injuries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://run.therxmovement.com/blog/the-run-rx-top-boston-running-routes monthly 0.5 2025-02-20 https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/f0a5f5a9-b626-4c6c-9ed8-7ff3e79435bd/Screenshot+2024-11-11+at+11.49.22%E2%80%AFAM.png Blog - The Run Rx’s Top Boston Running Routes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/0b0fe1d1-756b-4c91-8eb6-722ad0a4cd34/Screenshot+2024-11-11+at+11.58.00%E2%80%AFAM.png Blog - The Run Rx’s Top Boston Running Routes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/d0d1b3bc-0a8f-4e21-ba5c-11da66a44294/Screenshot+2024-11-11+at+12.07.34%E2%80%AFPM.png Blog - The Run Rx’s Top Boston Running Routes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/c88e29e6-da25-46e2-b517-0469bc13a63c/Screenshot+2024-11-11+at+12.27.56%E2%80%AFPM.png Blog - The Run Rx’s Top Boston Running Routes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/62a79d86-ea86-49e6-a862-ee25155331ee/Screenshot+2024-11-11+at+12.33.39%E2%80%AFPM.png Blog - The Run Rx’s Top Boston Running Routes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/417c0be0-22b8-4099-9649-b0aa2ac9a5ad/Screenshot+2024-11-11+at+12.45.36%E2%80%AFPM+%282%29.png Blog - The Run Rx’s Top Boston Running Routes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/ad913b8b-b9f4-4323-9663-29d98036fb8f/Screen+Shot+2024-11-14+at+4.44.11+PM.png Blog - The Run Rx’s Top Boston Running Routes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/7af69b9c-cf74-4dd4-bab3-9f496a2f5e20/Screenshot+2024-11-20+at+12.46.54+PM.png Blog - The Run Rx’s Top Boston Running Routes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/ab42d245-070d-4d73-ac9f-bd98323dac48/Screen+Shot+2024-11-15+at+8.51.05+AM.png Blog - The Run Rx’s Top Boston Running Routes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/28d015fb-0afe-4b53-9a89-8848bbc7bcd8/Screen+Shot+2024-11-15+at+8.53.01+AM.png Blog - The Run Rx’s Top Boston Running Routes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/963a63d7-c0ba-4740-8367-fb781d0c8932/the+run+rx+logo_logo+-+glacier.png Blog - The Run Rx’s Top Boston Running Routes - Make it stand out Somerville, MA https://run.therxmovement.com/blog/diagnosing-and-running-with-autoimmune-disease monthly 0.5 2025-08-09 https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/2a95cb36-0138-423f-baf3-d988425dd614/Chris+AS+blog+graphics.png Blog - Diagnosing and Running with Autoimmune Disease - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/57765d96-b516-4eeb-a2ad-76b19062f085/Chris+AS+blog+graphics+%281%29.png Blog - Diagnosing and Running with Autoimmune Disease - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/07269cae-557c-42e8-8170-4782eb17f7ef/IMG_1403.jpg Blog - Diagnosing and Running with Autoimmune Disease - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/4a40c72a-74c4-4a9c-ad76-2a1d3ef1dbbb/Chris-39.jpg Blog - Diagnosing and Running with Autoimmune Disease - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/535f6845-86b8-411e-b11b-57b8280206c5/Chris-48.jpg Blog - Diagnosing and Running with Autoimmune Disease - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/963a63d7-c0ba-4740-8367-fb781d0c8932/the+run+rx+logo_logo+-+glacier.png Blog - 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How a Gait Analysis Helps Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/837c7a28-5f21-4661-950e-525fe3a5668a/Screenshot+2023-07-11+at+1.21.18+PM.png Blog - How a Gait Analysis Helps Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/d113447a-172c-41ab-84ed-8c97126e9134/Kristen+LBP+poor+impact.jpg Blog - How a Gait Analysis Helps Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/bab84b9c-864a-4825-8f8d-87f6706ad99a/IMG_3475.jpg Blog - How a Gait Analysis Helps Runners - Make it stand out Far higher impacts on L side and much poorer shock absorption. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/3ced6d00-9fc8-4735-ad14-1ae9469d74ba/Lucas+E+pace+score.png Blog - How a Gait Analysis Helps Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/d09398e6-a1d5-431f-b14b-35a2e085f884/Lucas+fast+speed+score.png Blog - How a Gait Analysis Helps Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/7aa6313c-1801-4cf9-8759-a5c422c4d4a5/Runeasi_Quality_Score_638253253955044660.png Blog - How a Gait Analysis Helps Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/59e7744f-0208-4b70-8029-3c67aad3713e/SESSION_TRENDS_Impact_magnitude_638253267614474790.png Blog - How a Gait Analysis Helps Runners - Make it stand out Impacts higher on L side likely to offset pain/weakness on R https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/01c046c0-aa74-43bf-a749-833df9423c5c/SESSION_TRENDS_Impact_duration_638253271282124670.png Blog - 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My Postpartum Return to Run Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/fff861a8-dc0e-48af-aabd-2fef8a114ecb/Pregnancy+blog+%26+graphics+%288+%C3%97+11+in%29.jpg Blog - My Postpartum Return to Run Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/9ae3b1e8-2f37-46e7-91cd-fec685f81308/Pregnancy+blog+%26+graphics+%282%29.png Blog - My Postpartum Return to Run Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/464fb68f-59de-4b2e-9e6b-3cb6d589d348/hugh-6.jpg Blog - My Postpartum Return to Run Blog - Make it stand out Special shout out to client/photographer, Andrea of Servidone Studios for the incredible newborn shoot! https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/4210db26-dc65-4f6f-b615-e49b41e62e6a/FINALS-115+%281%29.jpg Blog - My Postpartum Return to Run Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/963a63d7-c0ba-4740-8367-fb781d0c8932/the+run+rx+logo_logo+-+glacier.png Blog - My Postpartum Return to Run Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://run.therxmovement.com/blog/how-to-add-speed-work-into-a-running-routine monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/dc559fd0-058c-4ad7-b4b0-3d5e3a22857f/Blog+Post+IG+Cover.png Blog - How to Add Speed Work into a Running Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/17cb8648-f38b-4353-a9ff-7668d2f2a171/Runrx-25+%281%29.jpg Blog - How to Add Speed Work into a Running Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/963a63d7-c0ba-4740-8367-fb781d0c8932/the+run+rx+logo_logo+-+glacier.png Blog - How to Add Speed Work into a Running Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://run.therxmovement.com/blog/member-spotlight-strength-training-a-beginner-runner monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/99003f26-fb95-4a0a-b70c-d70469d52bab/1.png Blog - Member Spotlight: Strength Training with a New Runner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/dadbcf51-8d8e-4d53-963f-f2bd93a353f9/2.png Blog - Member Spotlight: Strength Training with a New Runner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/adfceab3-0b1a-4be3-b5e7-d032fce0d369/4.png Blog - Member Spotlight: Strength Training with a New Runner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/768f71e7-7b98-491e-b455-03f8a40bc2a2/5.png Blog - Member Spotlight: Strength Training with a New Runner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/2cb269d2-ba63-4602-a28b-0720c3b41897/3.png Blog - Member Spotlight: Strength Training with a New Runner https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/963a63d7-c0ba-4740-8367-fb781d0c8932/the+run+rx+logo_logo+-+glacier.png Blog - Member Spotlight: Strength Training with a New Runner - Make it stand out Somerville, MA https://run.therxmovement.com/blog/a-runners-favorite-books-podcasts-and-more monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/022e06b9-6de1-4bbd-bb34-ae2c87fc414e/Your+paragraph+text.png Blog - A Runner’s Favorite Books, Podcasts and More - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/290c0fa8-f324-4d64-992c-290684b82387/Screen+Shot+2023-02-28+at+5.35.20+PM.png Blog - 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Running Injury Spotlight: Hamstrings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/b1089651-bdb9-46f6-afcf-a0c8d71e71a3/Screen+Shot+2022-12-07+at+9.04.10+AM.jpg Blog - Running Injury Spotlight: Hamstrings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/0a930675-60b0-4544-b260-85956c1528bb/Increased+Anterior+Pelvic+Tilt.png Blog - Running Injury Spotlight: Hamstrings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/e8cf6982-8743-404b-bed4-d32ca497d778/Hamstring+Injury+Based+on+Location+%281%29.png Blog - Running Injury Spotlight: Hamstrings - Make it stand out Area in red highlights common pain points for each type of hamstring injury. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/8f626a6d-ede5-4c72-81b8-4612a14fbd54/Screen+Shot+2022-12-07+at+11.47.05+AM.png Blog - Running Injury Spotlight: Hamstrings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/80aa6f07-982b-4f72-9101-d6115014f6fc/DSC06697.JPG Blog - Running Injury Spotlight: Hamstrings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/963a63d7-c0ba-4740-8367-fb781d0c8932/the+run+rx+logo_logo+-+glacier.png Blog - Running Injury Spotlight: Hamstrings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://run.therxmovement.com/blog/a-runners-pregnancy-blog monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/4609169c-11f9-4291-ae14-6ea077a40674/angelo+brewing.png Blog - A Runner’s Pregnancy Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/2826d1ee-e178-4bb3-ba8b-c07f451f86b0/Pregnancy+blog.png Blog - 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Running and Race Training Plan Basics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://run.therxmovement.com/blog/achilles-tendinopathy-and-calf-loading-for-runners monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/d1786903-ff07-4fc8-a71e-34516b4242db/The+Importance+of+Calf+Loading+Achilles+Tendinopathy.jpg Blog - Achilles Tendinopathy and Calf Loading for Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/766f0cbd-672b-48fe-befe-6a7e0ddd908d/Achilles+Comparison.png Blog - Achilles Tendinopathy and Calf Loading for Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/984466c2-d2ea-4d67-a328-f6b4ed77f089/Types+of+Tendon+Loading.png Blog - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/f7b0c833-af92-4cde-9cfe-62208a8266ae/Gabby-RunRX-0120.jpg Blog - Training Power and Plyometrics for Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/ee3c7f83-292b-4be5-858f-a3aa3574c37c/Copy+of+Foot+strikeDrop+Scale.png Blog - Training Power and Plyometrics for Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/5aa75e16-a5a4-4ac0-8382-c6ef0e2b07a4/Gabby-RunRX-0256.jpg Blog - Training Power and Plyometrics for Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/80aa6f07-982b-4f72-9101-d6115014f6fc/DSC06697.JPG Blog - Training Power and Plyometrics for Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/963a63d7-c0ba-4740-8367-fb781d0c8932/the+run+rx+logo_logo+-+glacier.png Blog - Training Power and Plyometrics for Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://run.therxmovement.com/blog/case-study-gait-retraining-foot-strength-and-compartment-syndrome monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/610d8ad9-05bf-44fa-a70a-eaa525566713/IMG_2424+2.jpg Blog - Case Study: Gait Retraining, Foot Strength and Compartment Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/92a99317-b545-4ce6-8336-db42f707e587/IMG_2430.jpg Blog - Case Study: Gait Retraining, Foot Strength and Compartment Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/8c9f02ea-44b6-4711-9685-4923865821ea/IMG_2429.jpg Blog - Case Study: Gait Retraining, Foot Strength and Compartment Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/88b494ed-ad95-4a92-aff5-04a8e3cb242b/IMG_2428.jpg Blog - Case Study: Gait Retraining, Foot Strength and Compartment Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/610d8ad9-05bf-44fa-a70a-eaa525566713/IMG_2424+2.jpg Blog - Case Study: Gait Retraining, Foot Strength and Compartment Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/11a59633-e515-446f-a49e-96894d952f6a/IMG_2427.jpg Blog - Case Study: Gait Retraining, Foot Strength and Compartment Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/963a63d7-c0ba-4740-8367-fb781d0c8932/the+run+rx+logo_logo+-+glacier.png Blog - Case Study: Gait Retraining, Foot Strength and Compartment Syndrome - Make it stand out Somerville, MA https://run.therxmovement.com/blog/running-injury-spotlight-plantar-fasciitis monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/ac0322ac-c8f5-4888-866a-328fe09c467f/Plantar+Fasciitis+%281%29.png Blog - Running Injury Spotlight: Plantar Fasciitis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/c5a5b95e-6bbb-4985-a5ae-880b6d175821/4.png Blog - Running Injury Spotlight: Plantar Fasciitis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/4a1b44c8-7e4d-4aa5-8c12-7d6d5fbd4249/5.png Blog - Running Injury Spotlight: Plantar Fasciitis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/19f35995-0447-45e0-8177-6fbd609a9873/8fed05_1b2d243ffb92455880fb7641447b512e_mv2.png Blog - Running Injury Spotlight: Plantar Fasciitis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/24f5a747-200b-4a17-82af-50f5c688dbbe/2.png Blog - Running Injury Spotlight: Plantar Fasciitis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/79588013-9349-4f3d-8175-b97afa9a3cc8/6.png Blog - Running Injury Spotlight: Plantar Fasciitis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/ca0201f6-2c22-4989-aad8-0c37ae812a5a/the+run+rx+logo_logo+-+aero.png Blog - Running Injury Spotlight: Plantar Fasciitis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://run.therxmovement.com/blog/muscle-imbalance-in-pregnancy-and-postpartum-return-to-run monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/06caefdf-ac05-4bf2-bada-4d98ee9f8062/1.png Blog - Muscle Imbalance in Pregnancy and Postpartum Return to Run - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/9d339761-2e39-43ed-94b2-75818ff9fff1/Ant+Pelvic+Tilt+%288%29.png Blog - Muscle Imbalance in Pregnancy and Postpartum Return to Run - Make it stand out The psoas inserts on the lumbar spine and can become tight if unstable https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/c45e5b2f-5395-419b-bfa1-5bc2ab1f7e7b/Ant+Pelvic+Tilt+%283%29.png Blog - Muscle Imbalance in Pregnancy and Postpartum Return to Run - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/ca0201f6-2c22-4989-aad8-0c37ae812a5a/the+run+rx+logo_logo+-+aero.png Blog - Muscle Imbalance in Pregnancy and Postpartum Return to Run - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://run.therxmovement.com/blog/running-through-pain-and-running-injury-management monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/90bfc634-0691-4563-870d-9c437241a20d/Pain+Traffic+Light+%282%29.png Blog - Running Through Pain and Running Injury Management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/ca0a4958-ca86-47a6-aa18-6163f41ec7ab/Pain+Traffic+Light+%283%29.png Blog - Running Through Pain and Running Injury Management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/012d8e4f-f764-44e1-b32b-4a1f8adf6cf6/Colourful+Highlight+Icons+Instagram+Post+%282%29.png Blog - Running Through Pain and Running Injury Management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/999d0d6e-0f64-4abe-8f31-7c7b39723b7a/Colourful+Highlight+Icons+Instagram+Post+%281%29.png Blog - Running Through Pain and Running Injury Management - Make it stand out LOAD - as soon as able, loading promotes healing by creating resilience and strengthening for the weakened area. This is especially the case with tendinopathies OPTIMISM- the brain is a powerful thing and a MAJOR piece of how we perceive pain. Condition your brain for optimal recovery with a confident and positive outlook. Rehabbing an injury is bumpy road VASCULARIZATION - aerobic repetitive activity to promote blood flow and healing ‍♀️EXERCISE - restore mobility, strength and proprioception with returning gradually to activity of choice T H E T A K E A W A Y If you have ended up with a new injury the key will be managing your response to load using these 2 major tools and guidelines. First think PEACE & LOVE and let the pain traffic light guide what is OK as far as response to activities. Seeking the guidance of a physical therapist first is the best way ensure a quick return to training. Often times waits for the orthopedic are too long and the ultimate result is PT anyways. At The Run RX, our physical therapists are also runners, personal trainers and run coaches so we have a thorough understanding of your training and how to best get you to the start line. Schedule a discovery call today if you need more guidance on managing you injury! https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/ca0201f6-2c22-4989-aad8-0c37ae812a5a/the+run+rx+logo_logo+-+aero.png Blog - Running Through Pain and Running Injury Management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://run.therxmovement.com/blog/breathing-and-posture-in-pregnant-and-postpartum-runners monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/c45e5b2f-5395-419b-bfa1-5bc2ab1f7e7b/Ant+Pelvic+Tilt+%283%29.png Blog - Breathing and Posture in Pregnant and Postpartum Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/1a16d9d0-ef3b-4308-8215-2b851adde884/Wix.com.png Blog - Breathing and Posture in Pregnant and Postpartum Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/4dab0b3d-a585-4397-9acb-2e1f5a5121cd/Ant+Pelvic+Tilt+%281%29.png Blog - Breathing and Posture in Pregnant and Postpartum Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/ca0201f6-2c22-4989-aad8-0c37ae812a5a/the+run+rx+logo_logo+-+aero.png Blog - Breathing and Posture in Pregnant and Postpartum Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://run.therxmovement.com/blog/case-study-gait-retraining-for-running-performance monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/b14de365-7fcc-464a-91dd-2b4d29dbcc51/Performance-Based+Gait+Re-training_+A+Case+Study..png Blog - Case Study: Gait Retraining for Running Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/cdc038f0-b587-48d4-85c1-48fcc157cb56/Performance-Based+Gait+Re-training_+A+Case+Study.+%281%29.png Blog - Case Study: Gait Retraining for Running Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/721a6d00-c47a-4086-a931-ece58ca1683a/Performance-Based+Gait+Re-training_+A+Case+Study.+%282%29.png Blog - Case Study: Gait Retraining for Running Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/b7673ba2-3468-4045-91c5-369c27f63a8d/Performance-Based+Gait+Re-training_+A+Case+Study.+%283%29.png Blog - Case Study: Gait Retraining for Running Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/ca0201f6-2c22-4989-aad8-0c37ae812a5a/the+run+rx+logo_logo+-+aero.png Blog - Case Study: Gait Retraining for Running Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://run.therxmovement.com/blog/healthy-runners-holiday-gift-guide monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/ca0201f6-2c22-4989-aad8-0c37ae812a5a/the+run+rx+logo_logo+-+aero.png Blog - Healthy Runner's Holiday Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://run.therxmovement.com/blog/post-marathon-training-and-base-building monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/6395dac2-eb66-4083-8035-cdc15cd8e2b5/3.png Blog - Post Marathon Training and Base Building - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/98258128-4f6b-445c-8116-b66309206367/2.png Blog - Post Marathon Training and Base Building - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/3ea95b0b-d770-4bf8-9a1f-3166b14b109e/Periodization+Calendar+for+Blog++%281%29.png Blog - Post Marathon Training and Base Building - Make it stand out Example of initial re-build/training schedule for a 20-30 mile/wk runner https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/ca0201f6-2c22-4989-aad8-0c37ae812a5a/the+run+rx+logo_logo+-+aero.png Blog - Post Marathon Training and Base Building - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://run.therxmovement.com/blog/tips-for-the-healthy-masters-runner monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/5b566866-b442-4a89-8de7-e005a40cf519/8fed05_9a8846abd36d408cbd12bccca3589719_mv2.jpeg Blog - Tips for the Healthy Masters Runner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/f7b5de8d-21df-4554-9f12-7d9e80cbc9c3/You%27re+NOT+Too+Old_+How+to+Master+Being+a+Masters+Runner.png Blog - Tips for the Healthy Masters Runner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/ca0201f6-2c22-4989-aad8-0c37ae812a5a/the+run+rx+logo_logo+-+aero.png Blog - Tips for the Healthy Masters Runner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://run.therxmovement.com/blog/guide-to-fueling-and-hydrating-for-runners monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/ec8c3aa5-3caf-4d29-b168-677f025dad91/8fed05_39207da4a0344449973b412e0dfdddb7_mv2.png Blog - Guide to Fueling and Hydrating for Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/9b6fca0f-5055-4464-a68d-d7a8d0d6720a/8fed05_9b2fa2d1e9264994851cd7445d651f5c_mv2.png Blog - Guide to Fueling and Hydrating for Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/d80f9ffb-a203-4e5a-80be-6d5fe2b4ce3d/8fed05_bf86729e635e470982ae007c48cb5f8d_mv2.png Blog - Guide to Fueling and Hydrating for Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/a194fc31-4df2-494b-89b8-fefbe66a6658/8fed05_bb39e04aa2384a6c94250a4e0749050e_mv2.jpeg Blog - Guide to Fueling and Hydrating for Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/1ec14914-e597-4c29-82ba-23f1f54b004b/8fed05_a9b752e62caa49e4b311dc336dbd5b79_mv2.png Blog - Guide to Fueling and Hydrating for Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/e0060b6f-787f-44b5-babf-699a27eed1e7/8fed05_233b91b7afee447ba2ae0a855507c0c3_mv2.png Blog - Guide to Fueling and Hydrating for Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/a6fb3dae-f698-471a-b3bd-506b70443030/8fed05_0e88637d81b24aae88b1d086376301e1_mv2.png Blog - Guide to Fueling and Hydrating for Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/e57c0838-6f2b-450e-8147-a07ec40a47e3/Caffeine.png Blog - Guide to Fueling and Hydrating for Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://run.therxmovement.com/blog/the-runners-hip-importance-of-glute-medius monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/c0c9a9ae-7acf-4ad1-82d9-4ab472ae4c06/8fed05_98b1e50a1a2d4332a919bd885a5e234a_mv2.jpeg Blog - The Runner’s Hip: Importance of Glute Medius - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/e0c263d8-b491-4b6c-98f3-9d1696b3dd3d/8fed05_9db6863e942a48c786306d91ef0ee19a_mv2.png Blog - The Runner’s Hip: Importance of Glute Medius - Make it stand out Open Chain https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/6b8f953b-ed39-452c-abd1-256691572c45/8fed05_a447b993e7a444b4a7d5f58281e85c7a_mv2.png Blog - The Runner’s Hip: Importance of Glute Medius - Make it stand out Closed Chain https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/19f35995-0447-45e0-8177-6fbd609a9873/8fed05_1b2d243ffb92455880fb7641447b512e_mv2.png Blog - The Runner’s Hip: Importance of Glute Medius - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/fac1b687-0b62-4b16-9dd0-9555b4502937/8fed05_8816d95212604bc38add93096e7f1f8e_mv2.png Blog - The Runner’s Hip: Importance of Glute Medius - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/ca0201f6-2c22-4989-aad8-0c37ae812a5a/the+run+rx+logo_logo+-+aero.png Blog - The Runner’s Hip: Importance of Glute Medius - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://run.therxmovement.com/blog/the-complex-nature-of-your-pain monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/8dfca91d-8fd2-4741-9b97-067619631f3f/Pain+Venn+Diagram.png Blog - The Complex Nature of Your Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/47f30894-5266-422f-b6ea-2ef9128b50fa/Pain+Venn+Diagram+%281%29.png Blog - The Complex Nature of Your Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/6943f7c1-1fb4-4169-a204-e2ba86a4a56e/Pain+Venn+Diagram+%282%29.png Blog - The Complex Nature of Your Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/ca0201f6-2c22-4989-aad8-0c37ae812a5a/the+run+rx+logo_logo+-+aero.png Blog - The Complex Nature of Your Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://run.therxmovement.com/blog/the-hardware-software-of-running monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/1f526178-bb08-4f19-bd3f-e826f425ff7d/8fed05_4ee1207f514944948744800c75dafec1_mv2+copy.png Blog - The Hardware & Software of Running - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/ca0201f6-2c22-4989-aad8-0c37ae812a5a/the+run+rx+logo_logo+-+aero.png Blog - The Hardware & Software of Running - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://run.therxmovement.com/blog/the-biggest-causes-of-running-injuries monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/7981f7ac-8afb-4c8c-ac81-188f00008fa4/8fed05_11ac107b81c44e3282fc3f926b3aee12_mv2+copy.png Blog - 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My Pitch for Runners to Strength Train - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://run.therxmovement.com/blog/anatomy-of-a-running-shoe monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/87c18649-baa4-4a8b-b29a-f0a7c0ffd786/single+images+from+shoe+guide.png Blog - Anatomy of a Running Shoe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/ea97adab-1713-4ccf-92c2-a1925fc13a01/single+images+from+shoe+guide+%281%29.png Blog - Anatomy of a Running Shoe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/5f4feaaf-8d3e-46e2-894c-1c3ab2de1fba/single+images+from+shoe+guide+%282%29.png Blog - Anatomy of a Running Shoe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/4a4311f7-362b-48e0-b775-b4ad59c8896e/single+images+from+shoe+guide+%285%29.png Blog - Anatomy of a Running Shoe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/0d75560b-91e8-4f5c-b1d4-fd268da5244b/single+images+from+shoe+guide+%284%29.png Blog - Anatomy of a Running Shoe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/b755c9e8-7b5f-496b-8dea-243740975a8b/motion+control+shoes.jpg Blog - Anatomy of a Running Shoe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/ca0201f6-2c22-4989-aad8-0c37ae812a5a/the+run+rx+logo_logo+-+aero.png Blog - Anatomy of a Running Shoe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://run.therxmovement.com/blog/modern-physical-therapy-for-runners-by-runners monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/e4dbaec4-91e1-4365-a256-37a08c943f37/gabby+run+rx+blog+copy.jpg Blog - Modern Physical Therapy For Runners, By Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/60232467-06de-4c95-99f1-8a70056f09ff/8fed05_4f56ebb378744afaacfc56d64d09b9eb_mv2+copy.jpg Blog - Modern Physical Therapy For Runners, By Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/ca0201f6-2c22-4989-aad8-0c37ae812a5a/the+run+rx+logo_logo+-+aero.png Blog - Modern Physical Therapy For Runners, By Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://run.therxmovement.com/blog/category/Women monthly 0.5 https://run.therxmovement.com/blog/category/Physical+Therapy monthly 0.5 https://run.therxmovement.com/blog/category/Running monthly 0.5 https://run.therxmovement.com/blog/category/Wellness monthly 0.5 https://run.therxmovement.com/blog/category/Pilates monthly 0.5 https://run.therxmovement.com/blog/category/For+the+Moms monthly 0.5 https://run.therxmovement.com/blog/category/Fitness monthly 0.5 https://run.therxmovement.com/blog/tag/Injury+Prevention monthly 0.5 https://run.therxmovement.com/blog/tag/Gait+Analysis monthly 0.5 https://run.therxmovement.com/blog/tag/Boston+strength+training monthly 0.5 https://run.therxmovement.com/blog/tag/Running+Shoes monthly 0.5 https://run.therxmovement.com/blog/tag/adaptation monthly 0.5 https://run.therxmovement.com/blog/tag/Somerville+personal+training monthly 0.5 https://run.therxmovement.com/blog/tag/recovery monthly 0.5 https://run.therxmovement.com/blog/tag/Pre+%26+Postnatal monthly 0.5 https://run.therxmovement.com/blog/tag/About+Us monthly 0.5 https://run.therxmovement.com/blog/tag/Strength+Training monthly 0.5 https://run.therxmovement.com/blog/tag/Running+Training+%26+Performance monthly 0.5 https://run.therxmovement.com/blog/tag/balance+training monthly 0.5 https://run.therxmovement.com/blog/tag/power+development monthly 0.5 https://run.therxmovement.com/blog/tag/Running+Injuries monthly 0.5 https://run.therxmovement.com/blog/tag/runner monthly 0.5 https://run.therxmovement.com/blog/tag/strength+training monthly 0.5 https://run.therxmovement.com/blog/tag/golf+performance monthly 0.5 https://run.therxmovement.com/blog/tag/Active+aging monthly 0.5 https://run.therxmovement.com/blog/tag/pickleball+fitness monthly 0.5 https://run.therxmovement.com/blog/tag/HYROX monthly 0.5 https://run.therxmovement.com/blog/tag/Longevity monthly 0.5 https://run.therxmovement.com/blog/tag/Cambridge+performance+training monthly 0.5 https://run.therxmovement.com/blog/tag/Functional+strength monthly 0.5 https://run.therxmovement.com/blog/tag/Healthspan monthly 0.5 https://run.therxmovement.com/blog/tag/Longevity+training monthly 0.5 https://run.therxmovement.com/blog/tag/vo2max monthly 0.5 https://run.therxmovement.com/blog/tag/Greater+Boston+Fitness monthly 0.5 https://run.therxmovement.com/blog/tag/movement+longevity monthly 0.5 https://run.therxmovement.com/events daily 0.75 2025-09-29 https://run.therxmovement.com/events/first-run-rx-event monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/c25fe676-9e9c-4496-aa48-87e149c632d5/normatec-recovery-run-rx.jpg Events - First Run Rx Event - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://run.therxmovement.com/faqs daily 0.75 2022-05-10 https://run.therxmovement.com/design daily 0.75 2025-09-29 https://run.therxmovement.com/connect daily 0.75 2025-09-29 https://run.therxmovement.com/home daily 1.0 2026-03-10 https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/d6dbd453-dff5-4406-a2be-c8f12036a58f/Runrx-29.jpg Running Physical Therapists in Boston - TESTIMONIAL I’m so grateful for their thoughtful attention to a longstanding and complex injury I have. I’ve made great strides in learning more about my body and regaining mobility. They see the big picture, more than any other PT who I’ve worked with. Also incredibly positive and fun to talk to. I couldn’t recommend a PT more highly! https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/e3f61b23-bbe2-4ccc-8b92-da6e592d9797/Runrx-28.jpg Running Physical Therapists in Boston - Every Runner. Every Level. Every Goal. Whether you’re training for your first 5K, chasing a Boston qualifier, or logging miles simply because running keeps you grounded — your body deserves care that’s personal, progressive, and built for performance. At The Run Rx, we specialize in physical therapy and performance care for runners in Boston and Somerville. We don’t believe in generic rehab plans or automatically pulling you off the road. Instead, we meet you where you are — and build a plan that helps you move forward stronger, not sidelined. Our Promise We don’t take running away. We make it stronger, smarter, and more sustainable. Through advanced gait analysis, individualized strength programming, and one-on-one care, we help you: Train with clarity Recover with confidence Build long-term resilience Stay consistent through every season of life Because we’re runners too, we understand what’s at stake — your goals, your community, your mental reset, your identity. We’re here for the full journey. Not just the setbacks. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/7e56a136-db90-4f1c-96ec-5bbb67b0c91f/RUNRXSEPT2023-157.jpg Running Physical Therapists in Boston - TESTIMONIAL “Three years after [hip replacement] surgery I had pretty much given up on running until someone told me about The Run Rx. After working with them weekly for less than two months I am noticing huge improvements. They are super knowledgeable and fun and interesting to work with. Potential life-changer!” https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/4fdd89e8-31b8-4f01-94b6-05044272ed35/FINALS-26.jpg Running Physical Therapists in Boston - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/6b678f75-286a-4fa3-a434-0f71cf860a4c/FINALS-02+%281%29.jpg Running Physical Therapists in Boston - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/a2d27108-8d97-42a2-a2bb-5ed7960d29a0/RUNRX925-132.jpg Running Physical Therapists in Boston - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/bb74e585-89d4-4291-9e98-9164b031d280/RUNRX925-164.jpg Running Physical Therapists in Boston - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/4dcbfc12-92ba-4926-bd44-82c547be2025/Running+Shoe+Guide+marketing+images.png Running Physical Therapists in Boston - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/294f5065-adee-4135-9103-7581e592b2fa/run+guide_clarify+freebie.png Running Physical Therapists in Boston - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/4a52f3a9-9a41-4b17-be5d-1a38ff807985/Running+Shoe+Guide+marketing+images+%281%29.png Running Physical Therapists in Boston - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://run.therxmovement.com/marathon-training-package daily 0.75 2025-06-18 https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/ea3719a9-f3d4-4711-981e-5473d41f15a1/Runrx-57.jpg Marathon Training Program Female runner working on strength training to prevent shin splints https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/1698089213020-TSPVI45F8U2M8B2ORABC/RUNRXSEPT2023-35.jpg Marathon Training Program Smiling Boston runner after physical therapy session at The Run Rx https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/71b05852-1aeb-4144-b92e-5d8098d8183d/Chris-35.jpg Marathon Training Program strength training for runners in Boston https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/6121ebf5-266e-4748-8f16-7a52f34b13f3/Runrx-39.jpg Marathon Training Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/7058c1cd-6245-411a-95bc-69a248547f94/Runrx-30.jpg Marathon Training Program - “It was comforting to know I was working with a fellow runner and marathoner—she knew right away how concerned I was and didn't waste any time getting to work.” “The best part? Her practice is super modern—gone are the days where you leave PT with 20 pages of blurry exercise pictures. Everything you need to do is saved on an app with videos of your prescribed exercises.” https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/000422f6-85c0-4a22-bb0b-3f9ec2f0b839/Runrx-22.jpg Marathon Training Program - “Gabby was great! Went in to evaluate my feet and running technique in preparation of a half marathon.” “I received great feedback on what I can do to improve my mobility and strength in an easy to understand manner.” https://run.therxmovement.com/meet-the-team daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/c1aa47c7-3200-4d81-b9a4-e139a24dc543/FINALS-28.jpg Meet the Team - DR. GABBY CALLAGY PT, CSCS - FOUNDER Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/c980d412-82ed-44f0-8d00-4cbd059a8376/RUNRXSEPT2023-179+%282%29.jpg Meet the Team - DR. MAGGIE MULLINS PT, OCS, CFSC SOMERVILLE CLINIC MANAGER Maggie is a Doctor of Physical Therapy, Board-Certified Orthopedic Specialist, Certified Strength & Conditioning Specialist, and Run Coach. A Boston College alum and former Division I Track & Cross Country captain, she earned her DPT from UMass Lowell and completed an orthopedic residency at MGH Institute of Health Professions. Maggie brings a research-driven, collaborative, and runner-centered approach to everything she does — helping runners of all levels stay healthy, strong, and doing what they love. When she’s not at The Run Rx, you’ll find her hanging out with her husband, family and friends. Her favorite things besides running include her cat Frankie, spending time in Cape Cod, New England Hazy IPA’s, and watching reruns of the Office and Schitt’s Creek. Her PR’s include: Track 5k (16:59), Track 10k (36:25), ½ Marathon (1:21:28), Marathon (3:00:42) https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/903ff0cc-8df4-4c91-aa13-fef44f06d373/RUNRX925-56.jpg Meet the Team - DR. JESS DANAHY PT, Pelvic Floor Level 1 Jess is a Doctor of Physical Therapy and certified Run Coach with expertise in gait analysis and pelvic health. She specializes in both orthopedic and pelvic floor conditions and holds advanced certification through the Herman & Wallace Institute. Jess earned her Bachelor’s degree in Biology with a Pre-Medicine concentration from Framingham State before completing her DPT at Simmons University. She’s especially passionate about helping active individuals, particularly pregnant and postpartum runners, stay strong, confident, and injury-free through all seasons of life. Jess completed a full-time clinical rotation in pelvic health and led the development of pelvic floor programs at two clinics. She regularly teaches workshops on pelvic health, running performance, and training theory. When she’s not in the clinic or out for a run herself, you’ll find Jess exploring New England with her fiancé and goldendoodle, Koda. She loves curling up with a good book and visiting local breweries. Her PR’s include: 5k (21:40), ½ marathon (1:38:55) https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/a6b0c41a-d3e7-4348-a4b4-bf05b931f67e/RUNRX925-86.jpg Meet the Team - DR. MACKENZIE MURPHY PT, OCS Mackenzie is a Doctor of Physical Therapy and Board-Certified Orthopedic Specialist who earned her DPT from MGH Institute of Health Professions. Whether you’re lacing up for your first 5K or chasing your next BQ, Mackenzie’s goal is to partner with you to get — and keep — you running strong so you can crush every goal along the way. With over five years of experience working with runners at Spaulding and the National Running Center, Mackenzie has treated everyone from weekend warriors to collegiate sprinters to Masters-level marathoners. Outside the clinic, Mackenzie and her husband love exploring Boston’s patios and roof decks with a refreshing cocktail or IPA. She’s often out with her dog, Lucy — at agility class or on a new hiking trail — and on rainy days she’s curled up with a good book or binge-watching RuPaul’s Drag Race or Parks and Recreation. Her PR’s include: 5k (19:46), ½ marathon (1:33:53), Marathon (3:26:20) https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/fdf591d4-2494-43a2-b31e-75d93385ca19/RUNRX925-45.jpg Meet the Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://run.therxmovement.com/about daily 0.75 2026-02-14 https://run.therxmovement.com/physical-therapy daily 0.75 2025-10-29 https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/1dd60544-1c5c-4dcd-8d3c-9147a99e6e1c/RUNRXSEPT2023-171.jpg Physical Therapy for Runners Hands-on manual therapy for runner with knee pain https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/4dacc09f-791a-4cc7-b1f0-2abcb02c079f/RUNRXSEPT2023-73.jpg Physical Therapy for Runners Personalized rehab program for injured marathon runner https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/64638c19-1c17-4238-ac3e-b891a391bb59/RUNRXSEPT2023-124.jpg Physical Therapy for Runners Runner training on balance board as part of physical therapy at The Run Rx https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/17989a67-957b-456a-b374-b45e43f416dd/Runrx-50.jpg https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/2453797b-076f-4360-a5a1-abad8ce3b980/Runrx-23.jpg https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/1bd55b61-f3b8-4b6a-9036-fc405db73d09/RUNRXSEPT2023-164.jpg https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/bc7a0c6b-7095-4130-885a-8968451f39b6/RUNRXSEPT2023-23.jpg https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/722ed73a-16fd-43f8-800f-7728e5494cb2/Runrx-48.jpg https://run.therxmovement.com/personal-training daily 0.75 2025-12-03 https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/69d72581-7049-46ad-b517-9033224ad628/Runrx-35.jpg Strength Training for Runners Runner working with Boston physical therapist on personalized strength training https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/89436a1c-e59b-4d22-b2e7-d6f747c839a0/newspace-57+%285%29.jpg Strength Training for Runners Runners building resilience with PT-led strength and mobility exercises https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/e0438704-439b-492c-b982-d7b5d264e01f/Chris-41.jpg Strength Training for Runners Custom personal training plan for runners at The Run Rx Boston clinic https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/a77d973f-91b7-4307-9aeb-4c5b3c9219de/Runrx-40.jpg Strength Training for Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/570951e5-589e-446e-b6b8-d5d2cb321c68/Runrx-37.jpg Strength Training for Runners - “For the past 2 years I have seen my running ability regressing to the point that I decided to consult with Gabby and sign up for gait analysis and optimization sessions. I have since seen improvements in my form with the gradual adjustments recommended by Gabby.” Tangible results after seeing her: running sub-2 half marathons again (haven't for 3 years) PR in the last marathon I ran https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/cdd7b1e6-940f-4d9c-a774-5275b6946d69/Runrx-55.jpg Strength Training for Runners - “Gabby has been great. She analyzed my running form, identified neglected muscles that could benefit from strengthening, then provided me a road map of exercises to do.” https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/dbfd57b2-80b1-4f9c-8e03-6275f34ff455/RUNRXSEPT2023-5.jpg Strength Training for Runners - “She keeps our workouts fun, fresh and challenging and keeps me injury free, something that hasn’t always been the case. A trainer that can also be your personal PT? I would never go back to anything else!” https://run.therxmovement.com/train-stronger daily 0.75 2026-03-07 https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/6121ebf5-266e-4748-8f16-7a52f34b13f3/Runrx-39.jpg https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/5c1cf916-404a-449a-8598-8a1beae08e66/8.png https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/053700fd-2df4-4a89-8da6-0c5ffb8ef7a9/1.png https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/5675f187-cff5-45e7-b44e-80c657ff4fed/FINALS-145.jpg https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/a9870d65-f6b7-4a2c-baa9-7a4556b0b374/1.png https://run.therxmovement.com/gait-analysis daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/b0987cc7-08da-4b3a-ba4a-aa07fda965a2/FINALS-62+%281%29.jpg Running Gait Analysis A woman is recording a woman running on a treadmill using a tablet in a gym. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/1688673330661-4A06D6VE9VZO67P7CKA6/Light%2Btheme%2B-%2BData%2B2.jpg Running Gait Analysis Person holding a tablet displaying a session comparison chart with blue and green bars, on a bus or train. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/fac9a5fd-6ea9-4db1-b122-d20c3bbbfff9/FINALS-52.jpg Running Gait Analysis Two women working out in a gym, one using a treadmill and the other taking a photo or recording with a phone https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/04da36f4-690f-41bc-b89a-d48fe76ff4d0/Runrx-28+%284%29.jpg https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/85a6918c-339e-495a-b839-030f77f94285/logo-website.png https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/9ad524d3-5b6c-405f-9b33-3d4aa771f9b8/Untitled+design+%2831%29.png https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/eac18ab2-88a2-4b51-8f9c-4d8d8a9c7e43/Screenshot+2023-06-30+at+10.19.06+AM.jpg Running Gait Analysis - “For the past 2 years I have seen my running ability regressing to the point that I decided to consult with The Run Rx and sign up for gait analysis and training sessions. I’ve since seen improvements in my form with the adjustments recommended” Tangible results after seeing them: running sub-2 half marathons again (haven't for 3 years) PR in the last marathon I ran https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/f480b312-2509-4668-afe9-3898c4ac7b67/Screenshot+2024-01-24+at+10.51.21%E2%80%AFAM.png Running Gait Analysis - I can’t say enough good things about The RunRX. Every time I leave the practice I feel like a million bucks. If I could give more stars I would. I had sought out professional advice in the past from running experts, chiropractors and other active recovery resources but no one had the solution for me. It had gotten to a point where I couldn’t even run. It’s been about 8 weeks of healing at this point and I can see the light at the end of the tunnel. A feeling I haven’t had for years. https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/58351d63-3609-4d8a-bf91-d1ef53615df1/RUNRXSEPT2023-35+%284%29.jpg https://run.therxmovement.com/the-run-rx-blog daily 0.75 2025-09-29 https://run.therxmovement.com/nextstep daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/3e565398-5128-4d46-ae24-27a9555e8e47/RUNRX925-39+%281%29.jpg https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/7782dc7d-477c-48ad-ab07-9330f380b40a/RUNRXSEPT2023-179+%283%29.jpg https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/ac4769ea-d1be-4e32-a3d5-7aac0319aec7/RUNRX925-77.jpg https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/ef67ad4e-df6a-4398-ae1b-14d34ecb7698/RUNRX925-88.jpg https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/a0944801-a4a2-44d4-a52c-b998d540d2ad/FINALS-133+%281%29.jpg https://run.therxmovement.com/raceinjuries daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/5af5a933-563b-4e63-873e-c2e2d42c3458/The+Run+Rx+Standard+Graphic.png https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/fec29c30-e5a0-4c72-a911-8501961891a7/the+run+rx+logo_logo+-+midnight+%281%29.png https://run.therxmovement.com/runninginjuries daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/5af5a933-563b-4e63-873e-c2e2d42c3458/The+Run+Rx+Standard+Graphic.png https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/fec29c30-e5a0-4c72-a911-8501961891a7/the+run+rx+logo_logo+-+midnight+%281%29.png https://run.therxmovement.com/pregnancy-postpartum-physical-therapy daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/ef1a1e61-daf6-4570-b6a5-2b973b869a08/Runrx-41.jpg Perinatal Physical Therapy& Training Pregnant runner receiving specialized physical therapy and strength training at The Run Rx https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/dc0fe487-a1ab-4580-89a0-f6ac2f026f9f/RUNRX925-87.jpg Perinatal Physical Therapy& Training Postpartum runner working with Boston physical therapist on safe return-to-run program https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/03e1c5c9-d202-4ef1-8e0d-7ba84e84057b/Runrx-45.jpg https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/abd6a0d0-a624-4edb-9f26-8e166b81a249/Power_Mom.png https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/39733fda-9dda-4c6c-a6aa-3a625bb3bf4f/RUNRX925-64.jpg https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/023b6cd5-cb87-44c2-af4f-a41d7c8b2f45/FINALS-121.jpg https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/4a52f3a9-9a41-4b17-be5d-1a38ff807985/Running+Shoe+Guide+marketing+images+%281%29.png https://run.therxmovement.com/nextstep-call-booking daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/3e565398-5128-4d46-ae24-27a9555e8e47/RUNRX925-39+%281%29.jpg https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/7782dc7d-477c-48ad-ab07-9330f380b40a/RUNRXSEPT2023-179+%283%29.jpg https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/ac4769ea-d1be-4e32-a3d5-7aac0319aec7/RUNRX925-77.jpg https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/ef67ad4e-df6a-4398-ae1b-14d34ecb7698/RUNRX925-88.jpg https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/a0944801-a4a2-44d4-a52c-b998d540d2ad/FINALS-133+%281%29.jpg https://run.therxmovement.com/store daily 0.75 2026-03-06 https://run.therxmovement.com/store/strength-programs monthly 0.5 2026-03-06 https://run.therxmovement.com/store/p/marathon-strength-program monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/62752638a87e01431c301d2c/18f24088-6396-4965-b1aa-b7ff7f335c7e/24+Week+Marathon+Program+PDF+%281%29.png Store - 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